Regression Healing

What This Work Is

Through guided shamanic journeying, extraction and breathwork, you are gently brought into contact with what has been held below the surface, the root of a pattern that keeps returning. Sometimes its beginning lies in this life, sometimes further back. Nothing is forced. What is ready to move, moves, and no more.

You Might Recognise This

People who come to this work often describe:

• A pattern, fear or reaction that keeps returning, however you try to change it
• A sense that its beginning lies further back than you can reach
• Feelings or responses that seem larger than the situation that triggers them
• A quiet knowing that something older is asking to be met

How Your Time Is Held

Your session is an unhurried held space of around one to two hours. We are never rushed, and the time either side of the work is part of the care.

1. Arrival and Settling

   A warm welcome, and a gentle conversation about what has brought you. Before any of the deeper work begins, I make sure you are properly grounded, centred and held. This is not something done to you: we enter the healing journey together, both fully present and involved throughout.

2. The Healing Work

   Guided journeying and breathwork bring you gently into contact with the root of the pattern, so that what is ready to move can move.

3. Grounding and Integration

   Time to come gently back to earth, to feel heard, and to begin to process what has moved. Because this work goes deep, this part is never rushed: many people feel spacious or far away straight afterwards, and I will not send you back out into the world until you feel steady.

Caring For Yourself Afterwards

Because this work goes deep, what you do afterwards matters as much as the session itself. I will always talk it through with you, and the general guidance is gentle: drink plenty of water, and give yourself quiet time and space rather than rushing back into a busy day. You may feel a little more open or sensitive for a while, so be kind to yourself, keep anything demanding for another day, and let yourself simply think and process. Somewhere quiet to land is ideal. You are always welcome to be in touch as things settle.